Signature Feel Great Weight Program.

Get the Accountability, Support and Action Steps you need to set the best goals, plan for challenges, fuel change, identify barriers to success, recognize and rely on your own strengths, and maintain a positive mindset so that you can find, fashion, pave, and follow your path to a stronger body and a healthier you. You'll finally know what HEALTHY looks and feels like.

Scientifically-backed Fitness & NEWtrition curriculum's.

Highly engaging Fitness + NEWtrition Educators organize and customize the latest, scientifically-backed information into 25 logical, step-by-step, strategies and habits that help you interact and thrive in the weight-challenging situations and social interactions that make up daily living. Includes participant workbooks, resources, etc.

State-of-the art, virtual training platform

Get a hands-on Fitness + NEWtrition education via LIVE, 2-way video-chat. You'll be able to:

  • Join remotely from work, home, or anywhere on the planet!

  • Reduce time away from work and family.

  • Eliminate the hassle/expense of joining a gym or attending weight loss meetings.

  • Receive exclusive, 1-on-1 support from educators who’ve been in your shoes.

  • Attend more sessions--  increase your opportunities to successfully meet your goals in a timely manner.


Our most successful clients commit to 12 weeks of individual Fitness + NEWtrition instruction:

  • 3- Fitness Sessions per week* (30 minutes)

  • 1- NEWtrition Session per week* (30-45 minutes)

  • *Schedule your sessions anytime Monday- Friday, 5am-7pm CST.



It would be our pleasure to meet and discuss in detail the level of Accountability Support, and Action Steps we can provide as you work to Upgrade your Attitude, Discover your Abilities, and Develop the Skills you need to Eat More, Exercise Less, and finally reach and maintain your Feel Great Weight.


finally... reach and maintain your
our Solutions 



For women dealing with issues of weight gain, preventable chronic disease, lack of energy, or hormonal imbalance, Get Fit, Eat Smart provides the BEST, MOST COMPLETE Fitness + NEWtrition Solutions in the VIRTUAL market space.

Our goal is to learn as much as possible about your fitness and nutrition struggles so that we can provide the correct solutions over time--  time is what allows us to deliver the Accountability, Support  and Action Steps you need to upgrade your ATTITUDE, discover your ABILITIES and develop the SKILLS to Eat MoreExercise Less… and finally reach and maintain your FEEL GREAT WEIGHT!




Get Fit, Eat Smart

p: 682.422.4337


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