Get Fit, Eat Smart
healthy at any size
rest your mind
January 14, 2018
Eat more fruits and vegetables and be mindful of all else that you eat.
Key Recommendation: Add more fruits, vegetables, whole grains, low-fat milk and dairy products and lean meats into your diet.
Take time for myself and find ways to relieve stress. Key Recommendation: Get 7-8 hours of sleep every night and learn ways to cope with stress.
Take an active role in your health.
Key Recommendation: Ask your health care provider what exams and screenings you need and when.
Take time for yourself and find ways to relieve stress.
Key Recommendation: Quit smoking and use Rx as directed.