Please reload

Follow Us

January 14, 2018

Eat more fruits and vegetables and be mindful of all else that you eat. Key Recommendation: Add more fruits, vegetables, whole grains, low-fat milk and dairy products and lean meats into your diet.

January 14, 2018

Take time for myself and find ways to relieve stress. Key Recommendation: Get 7-8 hours of sleep every night and learn ways to cope with stress.

January 14, 2018

Take an active role in your health. Key Recommendation: Ask your health care provider what exams and screenings you need and when.

January 14, 2018

Take time for yourself and find ways to relieve stress. Key Recommendation: Quit smoking and use Rx as directed.

January 14, 2018

Move naturally and more often throughout the day. Key Recommendation: 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and muscle-strengthening activities on 2 or more days a week that work all major muscle g...