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January 14, 2018

Eat more fruits and vegetables and be mindful of all else that you eat. Key Recommendation: Add more fruits, vegetables, whole grains, low-fat milk and dairy products and lean meats into your diet.

January 14, 2018

Take time for myself and find ways to relieve stress. Key Recommendation: Get 7-8 hours of sleep every night and learn ways to cope with stress.

January 14, 2018

Take an active role in your health. Key Recommendation: Ask your health care provider what exams and screenings you need and when.

January 14, 2018

Take time for yourself and find ways to relieve stress. Key Recommendation: Quit smoking and use Rx as directed.